A few weeks back I was browsing through Open Sky and came across this portion control plate. I actually really liked the idea for those times when I needed a little extra attention to my eating. However, they were charging $30 for 2 plates, plus whatever shipping happen to be that day. So I would probably be looking at about $40, and I just can’t justify paying $20 a plate.
Portion Control Glass Plate (OpenSky)
*This picture is from Opensky and it’s wrong since they placed the protein in the large section. I’m not sure how this got past someone, because I don’t know of a diet where that would be an acceptable vegetable serving.
The point is to use the frosted lines as a guide and fill half your plate with vegetables, a quarter of the plate with starch and the last quarter with a protein. Only I made my own for the cost of the plate since I already owned some etching cream.
Step 1:
Collect your supplies.
- Simple Glass Plate
- Armour Etch
- Paint Brush
- Painter Tape
- Gloves/Eye Protection (The Armour Etch can cause burns so take proper precautions and be safe)

*Please be safe when using this product. I would not recommend letting kids use this product, this is definitely an adult project for safety reasons.

Step 2:
Using the painters tape, tape off the plate. Be sure to press down all edges of the tape to keep the Armour Etch seeping under the tape.

Step 3:
Apple a liberal layer of the etching cream and set aside. I let it set for about 20 minutes before taking the next step.

Step 4:
Carefully remove the tape and wash off the etching cream using lukewarm water. I wore a pair of dishwashing gloves for this step since I didn’t want to get the etching cream on my hands.
Let it dry and you’re done.

I haven’t used etching cream much, but it’s not difficult. I did get some on my hands and didn’t have any negative reaction, but I still think it’s incredibly important to wear gloves just in case. Since the etching is on the bottom of the glass, the top is food safe. I read somewhere the glass will still be dishwasher and microwave safe, but it doesn’t state this on the bottle.

Not bad for a $3 knock off of a $20 plate.

I tried it out last night and loved it. Yes, if you’re great at portion control you won’t need a plate with lines, but for those times when I need a little extra help the lines are a good guide. I think this will come in handy.

(Macadamia Nut Crusted Mahi Mahi, Brown Rice, Sautéed Brussel Sprouts and Spinach) It was delicious!
Project Cost Breakdown:
Clear Glass Plate (World Market) = $3
Armor Etch (Already Owned) = $0 (Hobby Lobby sells this and with their 40% off coupon it would cost about $5 for a small bottle)
Painters Tape/Brush/Gloves (Already Owned) = $0
Total Project Cost: $3