Green Spring Smoothie

I’m enjoying a rare Monday off and I thought it was a great time to try out a new smoothie recipe. With the warm weather, this cold fruity smoothie is a delicious start to the day. I added whey protein powder since this was my breakfast, but you could leave it out if protein powder isn’t your thing. I actually like the texture with the protein powder since it thickens the drink, I haven’t found it grainy at all. I use Tera’s Whey Organic brand, Bourbon Vanilla for this recipe.

Green Spring Smoothie


Green Spring Smoothie

Adapted from the Vitamix Recipe Booklet

Serves: 1-2


1/2 Cup Vanilla Coconut Milk

1 Cup Frozen Grapes

1/2 Cup Fresh Pineapple

2 Scoops Tera’s Whey Vanilla Protein Powder

1 Medium Frozen Banana

1 tsp Vanilla Extract

3 Cups Baby Spinach


Green Spring Smoothie

Blend all ingredients until smooth.

Green Spring Smoothie

Enjoy straight up or with a little granola on top.

Costco had the Vitamix blender in stock about 2 weeks ago. The last time I saw them there was nearly 3 years ago and I didn’t have the cash to pick one up back then which was a bummer. I’ve been duct taping my magic bullet together lately, waiting for it to die, so I couldn’t pass up the chance to score the super blender at a great price.

Green Spring Smoothie


This recipe make one very large smoothie which I use as a meal replacement or 2 smaller smoothies which can compliment a regular meal. I built the recipe in the MyFitnessPal tool and the large smoothie has about 334 calories, 5g fat, 25g protein, 7g fiber, 53g carbs, and 40g sugar.


5 responses

  1. Pingback: {My Favorites Monday} | Two Hot Coffees

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