I have the most delicious (and nutritious) treat to share with you today, and it’s ridiculously simple to make. I’m constantly on the look out for ways to make everyday foods/meals healthier, and I’m always excited to find quick & healthy snacks.
Many already know that Almonds (in moderation) are an nutrient dense food that can greatly benefit a healthy diet. The contain protein, fiber, and omega fatty acids just to name a few of their many nutrition stats. However, something I learned from researching raw food diets, is that you really aren’t getting the most out of your almonds if you eat them dry. Soaking the almonds first (generally overnight) will make them easier to digest, thus allowing the body to better absorb all the nutrients.
The information below is from the Food Matters Website, and was included in an excellent article about The Benefits of Soaking Nuts and Seeds. Be sure to check it out if you want more information, it touches on more than just almonds.
Why soak nuts, grains and seeds?
- 1. To remove or reduce phytic acid.
- 2. To remove or reduce tannins.
- 3. To neutralize the enzyme inhibitors.
- 4. To encourage the production of beneficial enzymes.
- 5. To increase the amounts of vitamins, especially B vitamins.
- 6. To break down gluten and make digestion easier.
- 7. To make the proteins more readily available for absorption.
- 8. To prevent mineral deficiencies and bone loss.
- 9. To help neutralize toxins in the colon and keep the colon clean.
- 10. To prevent many health diseases and conditions.
In my opinion, Almonds are much, MUCH tastier this way as well. As an extra health bonus, I dusted them with ground cinnamon which has its own host of health benefits. Notice I said just ground cinnamon, not cinnamon sugar. You could also use raw cacao, a little chipotle, or another spice that you prefer.
The visual difference between dry almonds (left) and soaked almonds (right). The soaked almonds will have a softer texture, but will still have a crunch to it. If you avoided almonds in the past because you disliked the ‘jaw breaking crunch’, give them another chance after soaking.
The recipe is simple, and there are NO specific measurements needed. Just put a serving of raw (not roasted or seasoned) almonds in a sealable container. A plastic bag will work just fine, but I prefer to use something with a lid. Cover the almonds with water and place in fridge overnight (or for about 12 hours). In the morning, drain and rise the almonds. At this point they are ready to eat, or season them.
Add your spices. I added about 1/4 teaspoon of ground cinnamon to 1/2 Cup of almonds.
You can keep uneaten, soaked almonds in the fridge for about 24-48 hours before they will begin to mold. Since they don’t have a long shelf life, you should avoid making large batches unless you know they will be eaten right away. Unfortunately this isn’t something you can make on Sunday, and eat throughout the week.
For those that would like the health benefits of a soaked almond, but prefer the dry texture, you can dry them in a dehydrator for longer term storage.
I’d love to know if any of you have tried this method, or if you try this recipe. What other seasonings have you used?
*I have purposely tried to not use the phrase, ‘soak your nuts’ in this post, because…well…I’d like to avoid the pervy Google Spam Bots. But let’s face it, that’s exactly what I want you to do from now on…soak your nuts people!
**I also apologize for the inconsistent lighting in the photographs. It’s driving me crazy too.